Personal fitness plan
Individualy tailored to meet your goals
As a new member you will be entitled to your own personal training plan. This is a simple process and consists of the following:-
The Starting Point
- Tour of the Centre
- Introduction to the gym
- Health Check
The Focus Point 1
- A Lifestyle analysis
- Fitness testing
- Short and long term goal setting
The Focus Point 2
- A step-by-step gym programme specifically designed to meet your needs and to help you target your goals.
Checkpoints
- Specific programme setting keeps you on track and alters your goals as you get fitter and stronger.
- Follow up sessions between 1 – 10 days after programme setting
- Ongoing programme Reviews every 4 – 6 weeks
- Review of health checks/fitness testing