The Point4

Powerplate acceleration vibration training

Power plate 22472PowerplateRowers

 

 

 

 

 

Accelerate your way to fitness

The Powerplate® machine is one of the most exciting technological advances in the fields of sports athletics, beauty, health and fitness and the fastest growing international beauty and fitness brand in the world. Delivering a full body workout in as little as 15 minutes, regular exercise on a Power Plate® machine - when used as part of a healthy lifestyle - can help to improve core strength and stability in as little as three sessions a week.

When used as part of a healthy lifestyle, exercise on a Powerplate® machine can help to:

  • Improve overall strength and power
  • Improve muscle tone
  • Improve core strength and stability
  • Improve flexibility and agility
  • Reduce appearance of cellulite
  • Reduce body fat
  • Improve muscle tone
  • Increase fitness and general well-being

Powerplate® is available to all members and we are pleased to offer you a free complementary session.  If Powerplate is right for you further sessions will be charged at £15.00 per 30 min single session with our qualified Powerplate® instructor.  Each session is equivalent to a 1½ hr workout in the gym and we recommend that 2 sessions per week are booked to achieve optimum enhanced training results.  Special offer: book a block of 10 sessions for £125.00 – normal cost £150.00, payable in advance.

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